Iyashi Journal

Evidence-based insights on mental health, wellness, and community development

Featured Article

Dive deep into our latest featured insights on mental health and wellness

By EmilyJanuary 8, 20264 min read

When the funding stops: A survival guide for mid-career humanitarian professionals

This article focuses on the impact of 2026 funding cuts on the humanitarian sector. It provides a survival guide for mid-career professionals facing layoffs, offering strategies to process job loss, combat ageism, and leverage transferable skills for a successful career pivot.

#humanitarian#career#pivot

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Explore our complete collection of evidence-based articles on mental health, wellness, and community development

10 articles

By EmilyJanuary 27, 20264 min read

Even good change hurts: why we grieve growth

This article uses a simple story about a child losing a milk tooth to explore the neuroscience of growth and grief. It explains why the human brain resists even positive changes like a promotion or a milestone; and offers practical strategies to cope when moving forward feels unexpectedly heavy.

growthmindsetparentingmentalhealth

By EmilyJanuary 18, 20265 min read

Beyond the death grip: My flight to France & learning to tolerate anxiety (even at 40,000 feet)

This article talks about a personal battle with flight anxiety during a trip to France. The author breaks down why logic fails to stop panic and shares how the psychological practice of willingness helped her release the death grip and tolerate anxiety at 40,000 feet.

#aviophobia#travelanxiety#mentalhealthke

By EmilyJanuary 10, 20263 min read

Why Vulnerability is a powerful tool for resilience by James Nyabera

In this powerful guest feature, James Nyabera (Founder, A MAN MUST CRY) challenges the traditional definition of masculinity that equates silence with strength. He argues that true resilience is not about endurance, but the courage to be vulnerable, offering a roadmap for men to navigate 2026 with.

#mensmentalhealth#masculinity#resilience

By EmilyJanuary 10, 20264 min read

The biology of belief: why our "why" speaks to us-Part 2

This article explores why leading with "why" is so effective and that it is not a marketing trick; but biology. Part 2 reveals how the golden circle mirrors the brain’s structure, explaining how the limbic system drives loyalty while the neocortex rationalizes it. Uncover the science of influence.

#neuroscience#leadership#marketingpsychology

By EmilyOctober 27, 20254 min read

The transformative power of starting with why-Part 1

Have you ever paused to ask yourself why you do what you do? As I built Iyashi Wellness Centre, I realized that making money is a result, not a purpose. This article breaks down the 'Golden Circle' framework and explains how defining your main belief is the first step to building an organization.

#purpose#leadership#organizationalculture

By EmilySeptember 25, 20254 min read

Navigating Clinical Practice in the age of AI for Kenyan mental health professionals

As AI rapidly reshapes clinical practice, mental health professionals in Kenya face a critical choice: passive observation or proactive leadership. This article outlines a framework for integration, emphasizing why AI must remain a tool in the hands of skilled clinicians not a replacement.

#mentalhealthkenya#artificialintelligence#clinicalpsychology

By EmilySeptember 9, 20253 min read

How to reclaim rest and boost creativity when you're running on fumes

The external peace we seek as leaders is the result of the internal stability we cultivate. This article redefines rest as a non-negotiable. Discover how to set 'enough metrics' and schedule active recovery to turn rest into your greatest competitive advantage.

#founder#wellbeing#rest

By EmilySeptember 2, 20253 min read

The founder's dilemma: does peace bring rest, or does rest bring peace?

Navigating the transition from consultant to founder, I found myself physiologically unable to rest. This piece asks question: is rest a luxury afforded by stability, or is it the non-negotiable action that creates stability in the first place?

#founderlife#mentalhealth#burnout

By EmilyAugust 12, 20254 min read

Overwhelmed at your desk? 3 psychologist-approved grounding techniques you can use in 60 seconds

When you are feeling overwhelmed at your desk, powering through is the least effective strategy. Why? Because overwhelm is a physiological state and not just a mental one. In this guide, I share three discreet, psychologist-approved grounding techniques that can help you regain calm and focus.

#workplacewellness#nairobi#iyashiwellness

By EmilyJuly 31, 20253 min read

The KES 62.2 Billion Question: Why is mental health in Kenya so underfunded, and how do we fix it?

In 2021, mental health conditions cost the Kenyan economy KES 62.2 billion in lost productivity. Yet, the sector remains underfunded. This article argues that we must stop viewing mental health as a social cost and start seeing it as a high-return investment, outlining a three-part roadmap.

#mentalhealthkenya#kenya#policy

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