Iyashi Journal

Evidence-based insights on mental health, wellness, and community development

EmilyJul 17

The Science of Self-Forgiveness: Releasing the Grip of Professional Shame

A month or so ago, I made what felt like a huge professional mistake. In the course of trying to move one of my project's forward, I reached out to a professional contact and asked for help. I did not

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The Science of Self-Forgiveness: Releasing the Grip of Professional Shame
Lordlaro LidorosJul 29

The Missing Skill: Emotional Resilience as Gen Z's Greatest Superpower

This article by Lordlaro explores why emotional resilience is Gen Z's most important, yet overlooked, superpower. While society pushes technical skills like coding, navigating today's world and all it

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The Missing Skill: Emotional Resilience as Gen Z's Greatest Superpower
EmilyJul 23

Seventy Times Seven: Does Psychology Agree with the Christian Command to Forgive?

Does clinical psychology agree with the religious mandate to forgive? This article explores forgiveness not as a tool for reconciliation, but as an emotional regulation strategy. Discover the mechanis

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Seventy Times Seven: Does Psychology Agree with the Christian Command to Forgive?
EmilyJul 2

Acting against psychological hazards at work

Workplace safety is not just about physical hazards. From farmers facing climate shocks to isolated gig-workers, psychological hazards are reaching a tipping point. Discover 5 practical ways to take action, protect your peace, and build psychological safety across every industry.

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Acting against psychological hazards at work
ScholarJul 2

Re-imagining Men’s Mental Health Support in Kenya: Why Community-Based and Culturally Responsive Approaches Matter

Eight out of ten suicide deaths in Kenya involve men. Yet, conventional therapy frequently clashes with cultural expectations of masculinity. Counselling Psychologist Scholar Bundi explores why we need to rethink mental health support and build community-based pathways to reach men effectively.

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Re-imagining Men’s Mental Health Support in Kenya: Why Community-Based and Culturally Responsive Approaches Matter
James NyaberaJul 1

Why Vulnerability is a powerful tool for resilience

In this powerful guest feature, James Nyabera (Founder, A MAN MUST CRY) challenges the traditional definition of masculinity that equates silence with strength. He argues that true resilience is not about endurance, but the courage to be vulnerable, offering a roadmap for men to navigate 2026 with.

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Why Vulnerability is a powerful tool for resilience
EmilyJun 25

Beyond the streets: How to build the muscle of courage in your daily life

Today marks two years since Black Tuesday. Courage is not the absence of fear; it is the decision that your truth matters more than your comfort. In this article you will discover the science behind bravery and how to build your courage muscle in your daily life, workplace, and relationships.

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Beyond the streets: How to build the muscle of courage in your daily life
A.MJun 25

Beyond the Silence-My Journey Living with a Mental Health Condition in Kenya

Living with a mental health condition can change your life in many ways . In this personal reflection, a Kenyan professional shares their journey with psychosis, navigating the stigma of mental illness, and why seeking psychiatric treatment and disability support is a courageous step toward healing.

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Beyond the Silence-My Journey Living with a Mental Health Condition in Kenya
EmilyJun 4

The Manosphere, Mental Health, and the Crisis of Violence: What Our Boys and Men Are Listening To

This article explores the dangerous rise of the online manosphere and its impact on men's mental health. It examines the link between digital echo chambers, emotional starvation, and the terrifying surge of violence in Kenya. It makes a case for why providing healthier alternatives is non negotiable

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The Manosphere, Mental Health, and the Crisis of Violence: What Our Boys and Men Are Listening To
EmilyMay 19

  To trust or not to trust? According to research we should trust.....

Is it safe to trust? Despite living in a hyper-connected world, we often build emotional walls to protect ourselves, leading to the silent epidemic of loneliness. Discover the science behind the virtuous cycle of trust and learn 3 practical ways to rebuild your connections and your mental health.

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  To trust or not to trust? According to research we should trust.....

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